How Many Calories In A Banana?

There are a total of 95 calories in a banana that weighs 120g. This would be an average sized banana. Of course, banana come in all shapes and sizes, especially depending on where you live, but you will find that in most cases a banana just over 100g in weight is the average size to look at. It provides you with almost instant energy and this is an interesting statement in itself because this would dicatate whether you would pick up weight or lose it. If you are focusing on calories in your diet then it is important to know what every food type actually weighs. This may be difficult in the begining, but you will soon get used to it. Bananas have been known to give the right amount of energy to people as well as many athletes for a long time and they are still going strong.